Schedule

Announcements

1)  There will be no class if it falls on a public holiday.
2) We also conduct classes at locations to your convenience. Feel to to contact us +65 9791 4389 it you would like to organise a class with us.  
May all be well and happy.
With Metta
Triplegem Yoga Centre
schedule-04102018

Updated on 4/10/2018   *Schedule is subjected to changes without prior notice. Kindly call to make a reservation.

Yoga Classes

Open Class

This 80 mins open class has a mixed level of beginner, intermediate and sometimes advance poses. Suitable to students who wants to proceed to the intermediate level.


– Call to register.
– $35 per session.
– $250 for 10 sessions.

Seniors Class

This 60 mins class includes Kapalabhati (cleansing practice), Sun Salutation, a regular series of beginner level asanas, joints strengthening movements and relaxations. This class is suitable for students who are between 55 – 80 yrs old or any seniors who wants to continue learning and bring mobility back to their body.


 

– Please bring your own mat.
– Call to register.
-$15 per session.
– $50 for 5 sessions.

Free Class

This 60 mins class is open to all levels of practitioners. This class is organised by the Singapore Sportshub. Its is FREE for everyone.

To find out more of the class : https://www.sportshub.com.sg/programme?category=25

To register : https://obs.sportshub.com.sg/view-course/2750


– Please bring your own mat.
– Register prior to the class.

Yoga Class Etiquette

• Strickly no short-pants allowed. Pants should be at least over the knees.
• Arrive on time for your class, late arrivals can be disruptive.
• Classes are practiced barefoot. Upon entering the studio, leave your shoes in the designated area.
• Turn on silent mode all electronic devices that may be disruptive to others.
• Advise the instructor of any injury or medical condition (including pregnancy) before class starts.
• Once the instructor begins the class, refrain from talking to others.
• Keep your voices low while in the studio and waiting room.
• If possible reserve questions for after the class.
• Remember to pick up and neatly put back your yoga mat after used.
• Go at your own pace. Be gentle and respectful towards your body, never moving to the point of pain.
• If you must leave early, tell the instructor in advance.

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